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An Introduction to Gentle Somatic Yoga with James Knight, 1st September 2017

Gentle Somatic Yoga (GSY) is an exploration of movement that is revolutionary in its ability to improve health, wellbeing, quality of life, and personal performance.

Incorporating slow, mindful movements bodily awareness is raised to heal persistent tension-based patterns in the body.

Somatic Movement Flows, are ideal for overcoming bodily pain and dramatically increasing flexibility through the healing power of brain to muscle awareness and re-education.

All are welcome to this introductory session

Date: Friday 1st September 2017

Time: 6.30 – 8.00pm

Fee: £25

Booking essential. 

Call: 01777 711770  Email: [email protected]

Download a booking form here


01 September 2017 £25.00 Book now »

Gentle Somatic Yoga Teacher Training Certification Level 2 - 2nd - 7th September 2017

Gentle Somatic Yoga is an exploration of movement that is revolutionary in its ability to improve health, well being, quality of life and personal performance. GSY incorporates slow, mindful movements that raise bodily awareness to heal persistent tension - based patterns in the body. 

Join James Knight this September for Level 2 Teacher Training Certification.

Download full details below.

32 Hour Teacher Training Certification - Level 2 

Further information

Please note, booking is made directly with James Knight. Email: [email protected]

02 September 2017 £0.00 Book now »

Introduction to Yoga

Our one off introductory sessions are offered approximately once a month and are specifically designed with the new student in mind. 

If you are interested in trying yoga but don't really know what it's all about, this is the session for you.

As we do not offer specific 'beginners' classes, we ask all students new to yoga, to attend an Introduction to Yoga session initially. The teacher will then signpost you to the regular class which is most appropriate to you.

Join us for an informative session which will cover some of the basics and fundamentals of yoga. Watch, join in and ask questions. Perfect for beginners to yoga or those returning to yoga after a long break.

The next sessions we have scheduled are Tuesday 12 September at midday and again at 5.45pm


Please email or call to check we still have space before booking online and state which of the dates you are interested in.

Booking and pre payment is essential. Book and pay online via our main events page.

Please note that we are unable to make refunds or swap your booking to an alternative date with less than 48 hours notice.

Email: [email protected]

Call: 01777 711770

12 September 2017 £9.00 Book now »

Between Heaven and Earth with Rosie Wright, Sunday 24th September 2017

A day of exploration of yoga, looking at the opposing energies of earth and heaven and how we can relate to them to deepen our own understanding of who we are and enrich our ways of  being.

Some yoga experience would be useful, but an open heart would be even more handy!'

Rosie Wright is a yoga teacher and national tutor running teacher-training courses, retreats, workshops and classes. Over the 40 years of practice and study, with 30-plus years of teaching,  she has been influenced by different yoga traditions, including Iyengar, Astanga, Tibetan Heart and Anusara Yoga. Integrating these styles has led to an inclusive and heart-centred teaching style.

Cost:  £55 

Dates: Sunday 24th September 2017

Timings: 10am - 4pm

Booking is essential. Download a booking form here

Email: [email protected]     Call: 01777 711770

24 September 2017 £55.00 Book now »

The Reality with John Stirk, 28th - 29th October 2017

The reality of yoga concerns its depth. The deeper the experience the deeper the reality. Tension is found on the outside and inside of the body and deeply within the mind.  As tension dissolves we  unfold into understanding and realization.  Further inquiry and analysis is rendered unnecessary as the transformative power of freedom reveals itself.  

This workshop challenges our perception and our potential for ‘going inwards’. Working with the body, breath and mind, participants are invited to pass through and beyond familiar sensations into a way of being that transcends conditioning and habit and in so doing uncovers a profound truth.  

Please note this event is not suitable for beginners

Cost: £100 or £55 for a single day

Dates: Saturday 28th and Sunday 29th October (10am - 4pm Sat, 9.30 - 3pm Sun)

Booking is essential. Download booking form here.

Email: [email protected]     Call: 01777 711770

28 October 2017 £100.00 Book now »

Beyond Anatomy with Peter Blackaby, 2nd and 3rd December 2017

The study of anatomy is a significant part of our yoga practice and teaching. However it is important to realise that we don’t end at the physical borders of our skin.

How we know and interact with the world goes well beyond our physical boundaries, we change and are constantly changed by our encounters with the material world.

How we respond and how we notice how we respond to the world goes a long way to shaping our physical and emotional stances in life.

Explore these themes through practice and discussion.

Please bring your own lunch.

Booking is essential.

Date: Saturday 2nd and 3rd December 2017

Time: 10.00am – 4.00pm

Fee: £110 or £55 for a single day

Booking essential. Download a booking form here

Call: 01777 711770  Email: [email protected]

02 December 2017 £110.00 Book now »

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