Looking for something interesting? See what we have on offer. Please note that booking is essential for all events.
|15 November 2017||00.00am||Buy your Jasmine Trust Yoga Calendars here!
We have fabulous calendars available to buy in the centre or online. Take a look after class and either buy in house or here via the website. Online price includes postage and packing. If you want to buy in bulk please email us for a discounted price.
|27 January 2018||10.30 - 15.00||Opening the Guesthouse to your New Year with Julie Robinson - ONLY 2 PLACES LEFT, PLEASE EMAIL TO CHECK BEFORE BOOKING!
In the words of the Sufi poet, Rumi….’this being human is a guest house’
As a new year begins and you throw open the doors of your guest house once again…invest time in this practice to prepare yourself to open and receive whatever lies ahead for you.
Through yoga and movement, meditation and energy work, we will explore space building and softening combined with strengthening and stabilising practices.
Flow, move, play, journal, chant and have fun…..then settle, restore and relax.
All are welcome.
Drinks and healthy snacks included. Please bring a light lunch.
|9 February 2018||18.15 - 20.15||Settle and Soothe - An evening of Yin Yoga and Yoga Nidra
Join Julie for this Friday evening ‘pop up’ session. February can be a challenging month for many of us. Soothe and calm yourself with a quiet evening yin practice followed by a relaxing yoga nidra (deep relaxation)
Grab the bolsters and blankets and settle in...
Yin Yoga is a delicious, leisurely practice. Focusing on longer holds of postures to experience a greater depth of stretch and promote the flow of energy through the fascia of the body and the meridian pathways serving the organs.
This session is a mainly floor based practice and will be suitable for those with a reasonable level of movement.
|13 February 2018||17.45 - 19.15||Introduction to Yoga
Our one off introductory sessions are offered approximately once a month and are specifically designed with the new student in mind.
If you are interested in trying yoga but don't really know what it's all about, this is the session for you.
As we do not offer specific 'beginners' classes, we ask all students new to yoga, to attend an Introduction to Yoga session initially. The teacher will then singnpost you to the regular class which is most appropriate to you.
Join us for an informative session which will cover some of the basics and fundamentals of yoga. Watch, join in and ask questions. Perfect for beginners to yoga or those returning to yoga after a long break.
|18 February 2018||9.30 - 15.30||Emergency First Aid at Work with Ian Dixon - 2 SPACES LEFT - PLEASE EMAIL TO CHECK BEFORE BOOKING
The HSE Emergency First Aid at Work Certification is valid for three years and covers the following:
|17 March 2018||13:00 - 17.00||Super Sleep Saturday - A Yoga and Sleep Workshop
Not sleeping and feeling stressed about it?
Insomnia affects many of us in a variety of ways and can be debilitating and have an effect on all the systems of the body if left unattended..
Join this 3 hour workshop to explore what may be preventing you from having a refreshing nights sleep.
Try simple ‘ super sleep’ yoga, meditation, useful breathing and relaxation techniques, energy practices and gain practical tips and tools to work with.
All of this combined with a little ‘sleep science’ will help you increase your understanding of sleep PLUS improve your chances of actually enjoying some
No experience of yoga necessary!