Looking for something interesting? See what we have on offer. Please note that booking is essential for all events.
|15 November 2017||00.00am||Buy your Jasmine Trust Yoga Calendars here!
We have fabulous calendars available to buy in the centre or online. Take a look after class and either buy in house or here via the website. Online price includes postage and packing. If you want to buy in bulk please email us for a discounted price.
|6 March 2018||17.45 - 19.15||Introduction to Yoga
Our one off introductory sessions are offered approximately once a month and are specifically designed with the new student in mind.
If you are interested in trying yoga but don't really know what it's all about, this is the session for you.
As we do not offer specific 'beginners' classes, we ask all students new to yoga, to attend an Introduction to Yoga session initially. The teacher will then singnpost you to the regular class which is most appropriate to you.
Join us for an informative session which will cover some of the basics and fundamentals of yoga. Watch, join in and ask questions. Perfect for beginners to yoga or those returning to yoga after a long break.
|9 March 2018||18.15 - 20.15||Shed and Shine for Spring - An evening of Yin Yoga and Yoga Nidra
Join Julie for this Friday evening ‘pop up’ session. As we begin to see and feel the very beginnings of spring, our natural urge is to cleanse, slough off the heaviness and rise from our winter hibernation. In this session we will send some love to the liver and gallbladder to help support them in their work of filtering toxins and processing the fiery emotion of anger. The practice will be followed by a relaxing yoga nidra (deep relaxation)
Grab the bolsters and blankets and settle in...
Yin Yoga is a delicious, leisurely practice. Focusing on longer holds of postures to experience a greater depth of stretch and promote the flow of energy through the fascia of the body and the meridian pathways serving the organs.
This session is a mainly floor based practice and will be suitable for those with a reasonable level of movement.
|10 March 2018||13:00 - 17.00||Super Sleep Saturday - A Yoga and Sleep Workshop
Not sleeping and feeling stressed about it?
Insomnia affects many of us in a variety of ways and can be debilitating and have an effect on all the systems of the body if left unattended..
Join this 3 hour workshop to explore what may be preventing you from having a refreshing nights sleep.
Try simple ‘ super sleep’ yoga, meditation, useful breathing and relaxation techniques, energy practices and gain practical tips and tools to work with.
All of this combined with a little ‘sleep science’ will help you increase your understanding of sleep PLUS improve your chances of actually enjoying some
No experience of yoga necessary!
|2/3 June 2018||10.00 - 16.00||Conceptual Yoga: When the Principles are More Important than the Poses, with Monica Voss
In our rush to achieve, improve, strive, and compete, we easily forget that the basic concepts underlying the postures are life principles - breathing, for example, physical security, love and contentment, body awareness, and an understanding of the mind. We often sacrifice the "why" to the "what".
Let's learn to unwind, give in to gravity, consider structure rather than form, develop awareness of what we really need and want, and allow our softness to unfold. In this workshop, we will explore asana, pranayama, relaxation and meditation within a conceptual framework, not for the "biggest stretch" nor for perfection. Our interest is in our personal process, not a performance of a pose.
Join Monica for the full weekend or a single day. If booking for a single day please state which day you want.
Monica has been studying, practicing and teaching yoga for over 35 years. She has studied with Esther Myers, Vanda Scaravelli and Mary Stewart and is the co-owner and Director of The Esther Myers Yoga Studio , Toronto
|£60/£115||Book 1 DayBook WeekendEnquire|