Jasmine Trust Yoga Events
Events

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DateTimeEventCost 
Sunday 22 May 202211.00 - 3.00 The 3 Actions with Monica Voss - ONLINE VIA ZOOM

3 Actions we can take that help relieve stress: breathe in, breathe out, repeat - Join Monica online to delve deeper!

An old friend used to say, 'There are 3 things we can do to help manage stress, discomfort and sadness - breathe in, breathe out, and repeat...'.

This workshop will encourage awareness and sensation, promote understanding of the biomechanical actions of breathing, and accentuate the pleasure derived from the experience of consciously repeating and repeating this life-giving cycle.

We'll use sound and mudra and there'll be an intermingling of stretching, yoga postures, relaxation and Q&A.

This 4 hour online session will include a short break.

Monica joins us annually from her home in Canada - this year we have the pleasure of welcoming her back again via the power of ZOOM. 

 

£45 Book NowEnquire
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